Moore Than Arthritis Resource Library

• Founder Story
• Vision, Mission & Values

Click any resource to view it full size, then download the PDF.

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  Understanding Arthritis and Related Conditions

  A plain-English introduction to arthritis and related conditions — what they are, how they affect the body, and what living with them really means.

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  Inflammatory Arthritis Explained

  An accessible guide to inflammatory arthritis — covering the immune system's role, common types, symptoms, and treatment approaches.

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  Osteoarthritis Explained

  A clear guide to osteoarthritis — causes, symptoms, diagnosis and practical management strategies for everyday life.

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  Psoriatic Arthritis Explained

  Understanding psoriatic arthritis — the inflammatory joint condition linked to psoriasis, covering symptoms, diagnosis and treatment.

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  Rheumatoid Arthritis Explained

  Understanding rheumatoid arthritis — an autoimmune condition causing joint inflammation, pain and fatigue, with guidance on living well.

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  Arthritis in Children and Young People

  A guide for families and young people — covering juvenile arthritis types, diagnosis, school support and treatment options.

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  Understanding Flare-Ups

  What triggers arthritis flare-ups, how to recognise them early, and practical strategies for managing and recovering from flares.

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  Fatigue Is a Real Symptom

  Exploring the often-overlooked reality of arthritis-related fatigue — why it happens, how it differs from tiredness, and how to manage it.

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  Pain Beyond the Physical

  A compassionate look at the emotional and psychological dimensions of living with chronic pain and arthritis.

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  The Emotional Impact of Living With Arthritis

  How arthritis affects mental health, relationships and identity — with guidance on finding support and building emotional resilience.

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  Arthritis and Invisible Disability

  Exploring arthritis as an invisible disability — the hidden challenges, the impact on daily life, and how to advocate for understanding and support.

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  Preparing for a Healthcare Appointment

  How to get the most from your GP, rheumatology, or specialist appointment — what to bring, what to say, and how to follow up.

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  Keeping a Symptom and Flare Diary

  A practical guide to tracking your symptoms, flares, and triggers — and why a diary can be one of your most powerful self-management tools.

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  Pacing: Balancing Activity and Rest

  Understanding pacing as a strategy for managing energy and avoiding boom-and-bust cycles when living with a long-term condition.

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  Managing Morning Stiffness

  Practical tips and gentle routines to ease morning stiffness and start your day more comfortably when living with arthritis.

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  Everyday Joint Protection

  Simple techniques and adaptations to protect your joints during daily tasks — at home, at work, and on the move.

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  Sleep and Long-Term Health Conditions

  How arthritis and chronic pain affect sleep quality, and evidence-based strategies to help you rest better and wake more refreshed.

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  Gentle Movement and Staying Active

  Why movement matters for arthritis management, and how to stay active safely — including low-impact options for every fitness level.

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  Nutrition and General Wellbeing

  The role of diet and nutrition in managing arthritis symptoms — what the evidence says and practical changes you can make today.

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  Managing Difficult or Low-Energy Days

  Strategies for getting through the harder days — when pain, fatigue, or low mood make everything feel more difficult.

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  Asking for Help Without Losing Independence

  How to ask for and accept support from family, friends, and services — while maintaining your sense of identity and independence.