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Free downloadable guides, infographics and factsheets from Moore Than Arthritis. Save them, share them, and use them to help yourself or someone you care about.
Condition Guides
In-depth guides covering specific arthritis types and related conditions.
Understanding Arthritis
A plain-English introduction to arthritis — what it is, how it affects the body, and what living with it really means.
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Osteoarthritis
A comprehensive guide to osteoarthritis — causes, symptoms, diagnosis and management strategies for everyday life.
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Rheumatoid Arthritis
Understanding rheumatoid arthritis — an autoimmune condition causing joint inflammation, pain and fatigue.
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Psoriatic Arthritis
A guide to psoriatic arthritis — the inflammatory joint condition linked to psoriasis, covering symptoms, diagnosis and treatment.
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Axial Spondyloarthritis
Understanding axial spondyloarthritis — a form of inflammatory arthritis primarily affecting the spine and sacroiliac joints.
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Gout
A plain-English guide to gout — what causes it, how attacks are triggered, and how to manage and prevent flares.
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Juvenile Idiopathic Arthritis
A guide for families and young people living with juvenile idiopathic arthritis — covering diagnosis, school support and treatment.
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Reactive Arthritis
Understanding reactive arthritis — how it develops following infection, what symptoms to expect, and how it is treated.
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Enteropathic Arthritis
A guide to enteropathic arthritis — the inflammatory joint condition linked to Crohn's disease and ulcerative colitis.
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Lupus and Joint Symptoms
How lupus affects the joints and musculoskeletal system — understanding the overlap with arthritis and managing flares.
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Sjögren's Disease
A guide to Sjögren's disease — an autoimmune condition causing dry eyes and dry mouth, often occurring alongside arthritis.
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Fibromyalgia
Understanding fibromyalgia — widespread musculoskeletal pain, fatigue and cognitive difficulties, including self-management strategies.
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Hypermobility and Joint Instability
A guide to hypermobility spectrum disorder and hEDS — causes, symptoms, diagnosis and managing joint instability.
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Polymyalgia Rheumatica
Understanding polymyalgia rheumatica — muscle pain and stiffness in older adults, its link to giant cell arteritis, and treatment.
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Arthritis and Osteoporosis
How arthritis and osteoporosis interact — understanding bone density loss alongside joint disease and how to protect your bones.
DownloadHealth & Wellbeing
Practical guides on nutrition, movement and managing your health day to day.
More documents coming soon — check back shortly.
Rights & Welfare
Know your rights. Understand the benefits and workplace protections available to you.
More documents coming soon — check back shortly.
Workplace & Inclusion
Resources to help employers and employees create inclusive, arthritis-friendly workplaces.
Talking to Your Employer About Arthritis
Practical guidance on how to start the conversation with your employer about your arthritis and what support you may need.
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Reasonable Adjustments
What reasonable adjustments are, how to request them, and what employers are required to provide under the Equality Act 2010.
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Managing Fatigue at Work
Strategies for managing arthritis-related fatigue in the workplace — pacing, energy conservation and communicating your needs.
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Fluctuating Conditions in the Workplace
How to manage and communicate the unpredictable nature of arthritis and chronic conditions with your employer.
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Preparing for an Occupational Health Conversation
How to prepare for an occupational health referral — what to expect, what to bring, and how to advocate for yourself.
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Employee's Guide to Arthritis at Work
A comprehensive guide for employees covering disclosure, adjustments, rights and self-advocacy in the workplace.
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Returning to Work After Sickness Absence
Guidance on returning to work after arthritis-related sickness absence — phased returns, adjustments and your rights.
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Employer's Guide: Arthritis & Fluctuating Conditions
A guide for employers on understanding and supporting employees with arthritis and fluctuating health conditions.
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Reasonable Adjustments in Practice
Real-world examples of reasonable adjustments that make a meaningful difference for employees with arthritis.
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Managing Pain, Fatigue & Flare-Ups at Work
Practical strategies for employees managing pain, fatigue and unpredictable flare-ups while staying in work.
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Invisible Disability & Confidence at Work
Building confidence and self-advocacy when living with an invisible disability in the workplace.
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Inclusive Meetings, Events & Workplace Activities
How to make workplace meetings, events and activities accessible and inclusive for people with arthritis.
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Workplace Conversation Toolkit
A toolkit to help employees and managers have open, productive conversations about arthritis and workplace needs.
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Employee Reasonable Adjustments Toolkit
A step-by-step toolkit for employees to identify, request and document reasonable adjustments.
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Line Manager Support Toolkit
A practical toolkit for line managers on supporting employees with arthritis — conversations, adjustments and ongoing check-ins.
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Return to Work Planning Toolkit
A structured toolkit for planning a successful return to work after arthritis-related absence.
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Workplace Accessibility Self-Assessment Toolkit
A self-assessment tool for organisations to audit and improve workplace accessibility for employees with arthritis.
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Supporting a Successful Return to Work
Guidance for employers and HR on supporting employees through a successful, sustainable return to work.
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Supporting a Colleague with an Invisible Condition
How to be a supportive colleague to someone living with an invisible disability or chronic condition.
DownloadCommunity Resources
Awareness materials, community series and support contacts.
Arthritis Awareness Calendar
Key awareness days, weeks and months throughout the year.
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Major Arthritis Support Contacts
Phone numbers and email addresses for major UK arthritis organisations.
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Spoon Theory
Understanding energy management and chronic illness through Spoon Theory.
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Being Chronically Ill
The hidden challenges of living with chronic illness — you are not alone.
DownloadFactsheets
Concise, printable factsheets on arthritis conditions, treatments and living well — free to download and share.
Factsheet 01 — Juvenile Idiopathic Arthritis (JIA)
A comprehensive factsheet on JIA — symptoms, diagnosis, types, treatment options and how to support children and young people living with the condition.
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Factsheet 02 — Gabapentin
A guide to Gabapentin for nerve pain associated with arthritis — uses, dosage, side effects, interactions and important safety advice.
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Factsheet 03 — Celecoxib
An overview of Celecoxib (a COX-2 selective NSAID) — how it reduces pain and inflammation, who it suits, side effects and safety guidance.
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Factsheet 04 — Sulfasalazine
A guide to Sulfasalazine — a DMARD used for inflammatory arthritis. Covers how it works, side effects, monitoring and what to avoid.
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Factsheet 05 — Adalimumab
Everything you need to know about Adalimumab (a biologic TNF inhibitor) — how it works, conditions it treats, side effects, monitoring and travel tips.
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Factsheet 06 — Methotrexate
A plain-English guide to Methotrexate — one of the most commonly prescribed DMARDs. Covers uses, monitoring, side effects and important safety information.
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Factsheet 07 — Amitriptyline
What Amitriptyline is, how it works, common and serious side effects, dosage guidance and FAQs for people living with arthritis and chronic pain.
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Factsheet 08 — Arthritis Medications Overview
A comprehensive overview of 12 medication categories used to treat arthritis — from pain relief and NSAIDs to biologics, DMARDs and JAK inhibitors.
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Factsheet 09 — Fatigue: Facts & Myths
Understanding fatigue in arthritis and arthritis-related conditions — busting common myths, exploring causes, and sharing simple management strategies.
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Factsheet 10 — Meloxicam
A plain-English guide to Meloxicam (an NSAID) — what it treats, how it works, common and serious side effects, interactions and important safety advice.
DownloadAbout Our Organisation
Learn who we are, what we stand for, and how we work — from our founding story to our governance and ways to get involved.
About Moore Than Arthritis
An introduction to Moore Than Arthritis — who we are, what we do, and the community we serve.
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Our Story and Why We Exist
The founding story of Moore Than Arthritis — the lived experience that inspired us and the gap we set out to fill.
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Purpose, Vision and Mission
Our purpose, long-term vision and day-to-day mission — the principles that guide everything we do.
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Our Four Areas of Work
An overview of the four pillars that structure our work — education, community, advocacy and partnerships.
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Our Ethos, Values and Lived Experience
The values and ethos at the heart of Moore Than Arthritis — and why lived experience sits at the centre of everything.
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How We Work and Collaborate
How Moore Than Arthritis operates, builds partnerships and collaborates with communities, organisations and professionals.
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Governance, Safety and Trust
Our approach to governance, safeguarding, data protection and building a safe, trusted community space.
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Ways to Get Involved
All the ways you can get involved with Moore Than Arthritis — from joining the network to volunteering, partnering and supporting our work.
DownloadMore resources coming soon
We are continually adding new guides, factsheets and infographics. Follow us on Facebook, X and LinkedIn to be the first to know when new resources are published.